Plan Your Meals. Train Smarter.
Meal & Fitness Planner
Your Blueprint for a Healthier Lifestyle
Achieving your health and fitness goals starts with structure, consistency, and a clear plan. The Meal & Fitness Planner is your all-in-one Notion template designed to help you organise your nutrition, track workouts, and monitor progress effortlessly. Whether you’re focused on meal prepping, strength training, or maintaining a balanced diet, this planner keeps everything structured so you can stay on track without the guesswork.
Take control of your health, meals, and workouts with a system that makes planning easy, tracking seamless, and results achievable.
Whether you’re aiming for better eating habits, improved fitness, or just a more organised approach to your health, this planner gives you the structure to turn your health goals into reality.
✔ Plan meals & workouts in advance – Reduce stress and stay consistent
✔ Track progress over time – See measurable improvements in health & strength
✔ Stay organised & accountable – Remove the guesswork from nutrition & fitness
✔ Make meal prepping effortless – Never wonder what’s for dinner again
Get The Meal & Fitness Planner Today
Stop guessing. Stop struggling. Start executing.
👉 One-time purchase, lifetime access.
👉 Instant Notion download—no setup required.
Pairs well with
Got a question or need some help? We’re just an email away and we'll get back to you within 24 hours on weekdays.
Customer Support
GENERAL ENQUIRIES
info@mindlyfter.com
REFUND, SHIPPING AND ORDERS
sales@mindlyfter.com
FAQ’s
Check out our FAQs page for quick answers to common questions.
Shipping Information
After completing your purchase, you’ll receive an email with a direct Notion link. Click the link to access the template, then duplicate it to your Notion workspace and start using it instantly.
Refund Policy
Due to the digital nature of our products, all sales are final. If you have any issues, please reach out—we’re happy to help.
Learn more here.
Designed by Mindlyfter - Powered by Notion
Fuel Your Body, Strengthen Your Mind
Health isn’t just about what you eat or how often you work out—it’s about creating sustainable habits that support your long-term well-being.
The Meal & Fitness Planner provides a structured approach to nutrition and exercise, ensuring you stay accountable, consistent, and motivated to reach your goals.
Meal & Fitness Features & How They Help You
Meal Planner
Plan Your Meals with Ease
Struggling to decide what to eat? The Meal Planner removes the stress from meal planning by helping you structure your meals in advance. Plan your weekly meals, ingredients, and prep steps to save time, stay organised, and maintain a balanced diet effortlessly.
✔ Plan meals daily or weekly for easier grocery shopping
✔ Reduce food waste by only buying what you need
✔ Stay on track with healthy eating habits
Whether you’re meal prepping or just trying to eat more mindfully, this planner keeps you accountable and stress-free.
Recipe List
Organise Your Favourite Meals
Having a go-to collection of recipes makes healthy eating much easier. The Recipe List allows you to organise, categorise, and save your favourite meals so you always have quick access to meal ideas.
✔ Save your favourite recipes and new ones to try
✔ Categorise meals based on dietary preferences or ingredients
✔ Quickly reference cooking instructions and meal prep details
No more scrolling endlessly to find a meal—just an organised list of go-to options at your fingertips.
Shopping List
Never Forget an Ingredient Again
Meal planning is only effective when you have everything you need. The Shopping List feature ensures you keep track of ingredients and grocery essentials so you can shop efficiently and stick to your meal plan with ease.
✔ Add items directly from your Meal Planner
✔ Organise groceries by category for faster shopping
✔ Check off items as you buy them
Workout Planner
Stay Consistent with Your Training
A strong workout routine requires more than just motivation—it needs structure and progression. The Workout Planner helps you schedule your training, log exercises, and ensure variety in your workouts.
✔ Plan your weekly workouts in advance
✔ Log exercises, sets, reps, and rest periods
✔ Stay consistent and avoid plateaus in progress
Whether you’re weightlifting, doing bodyweight training, or following a fitness program, this planner keeps your workouts structured and intentional.
Fitness Progress Tracker
Measure & Improve Over Time
If you’re not tracking your progress, it’s hard to see results. The Fitness Progress Tracker helps you log workout routines, strength improvements, and physical changes over time. Seeing your progress keeps you motivated, accountable, and aware of how far you’ve come.
✔ Track your strength gains, endurance, and overall improvements
✔ Set new challenges and personal bests
✔ Stay motivated with measurable progress insights
With this tracker, you’ll always know where you started, where you are now, and how to push forward towards your fitness goals.
Would you rather get everything in one complete bundle?
The Ultimate Life Kit includes not just the Meal & Fitness Planner, but also
✅ Mindfulness Planner
Build Better Habits & Mental Clarity
✅ The Planner’s Suite
Set goals, track milestones, create a vision board, and organise life
✅ Finance Tracker
Manage expenses, subscriptions, and monthly budgets
Get the full system for organisation, mindfulness, and personal growth in one ultimate kit! 🚀✨
FAQs
Please read our FAQs page to find out more.
What is a Notion template?
A Notion template is a pre-designed, customisable workspace that helps users organise tasks, track goals, and streamline workflows. Instead of starting from scratch, users can duplicate the template into their Notion account and modify it to fit their needs.
How do I receive my Notion template after purchase?
After completing your purchase, you’ll receive a link to duplicate the template directly into your Notion workspace. Simply click “Duplicate” in the top right corner of the page, and it will be added to your Notion account.
Do I need to pay for Notion to use the template?
No! Notion offers a free plan, which is fully compatible with all templates. You don’t need a paid subscription unless you require additional Notion features like advanced team collaboration.
Can I customise the template?
Absolutely! Notion templates are fully editable, allowing you to change layouts, colours, categories, and content to suit your personal or business needs.
Can I share the template with others?
You can share your personal version of the template with colleagues or friends, but reselling, redistributing, or sharing the original template link is not allowed. Each purchase is for individual use only!
What if I need help using the template?
Most purchases come with a basic guide to help you get started. If you have any issues, check out Notion’s official Help Center or reach out to us for assistance.
Can I get a refund after purchasing a Notion template?
Since Notion templates are digital products, they cannot be returned, and all sales are final. If you experience any issues, feel free to contact support for assistance.