Stay Grounded. Peace of Mind, Planned.
Mindfulness Planner
Your Daily Guide to a More Present, Balanced Life
In a world that constantly pulls your attention in different directions, staying present can feel impossible. The Mindfulness Planner is your ultimate tool to cultivate awareness, build positive habits, and create space for self-reflection. Designed for anyone looking to reduce stress, improve focus, and develop a more intentional life, this planner helps you track your well-being, establish mindful routines, and stay aligned with your personal growth journey.
With structured templates, guided prompts, and easy-to-use trackers, the Mindfulness Planner transforms your daily routine into a meaningful practice of self-care and self-awareness.
🌿 Mindfulness & Well-being – Build Better Habits & Mental Clarity
✅ Habit Tracker – Stay consistent with daily habits
✅ Mood Tracker – Monitor your emotions over time
✅ Morning & Evening Pages – Gratitude, affirmations, and reflections
✅ Journal – Capture your thoughts, ideas, and experiences
✅ Sleep & Screen Time Tracker – Improve your rest and digital habits
✅ Hydration Tracker - Monitor your daily water intake to stay hydrated, energised, and focused
✅ Weekly Review – Reflect, reset, and realign
🧘🏻♀️ Get The Mindfulness Planner Today
Stop guessing. Stop struggling. Start executing.
👉 One-time purchase, lifetime access.
👉 Instant Notion download—no setup required.
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Customer Support
GENERAL ENQUIRIES
info@mindlyfter.com
REFUND, SHIPPING AND ORDERS
sales@mindlyfter.com
FAQ’s
Check out our FAQs page for quick answers to common questions.
Shipping Information
After completing your purchase, you’ll receive an email with a direct Notion link. Click the link to access the template, then duplicate it to your Notion workspace and start using it instantly.
Refund Policy
Due to the digital nature of our products, all sales are final. If you have any issues, please reach out—we’re happy to help.
Learn more here.
Designed by Mindlyfter - Powered by Notion
Transform Your Daily Routine into a Mindful Practice
The Mindfulness Planner is more than just a tool—it’s a companion for self-growth. It helps you break free from autopilot living, become more intentional, and truly align your habits with your goals.
✅ Designed for clarity, balance, and personal transformation
✅ Aesthetic, easy-to-use, and fully customisable
✅ A single system for mindfulness, reflection, and well-being
Everything You Need for a Mindful Life
Journal
Capture Your Thoughts, Ideas, and Experiences
Journaling is a powerful tool for self-discovery, emotional clarity, and personal growth. The Mindfulness Planner provides a dedicated space for you to capture your thoughts, ideas, and experiences whenever you need—whether it’s a quick reflection, a deep dive into your emotions, or a note to your future self.
Unlike rigid journaling systems, this planner allows complete freedom—you can write whenever inspiration strikes. Each entry is automatically timestamped, so you can look back and notice patterns over time. Plus, you can categorise your journal entries based on topics, making it easy to organise and revisit your thoughts.
✅ Write freely whenever you feel the need—no pressure, just reflection
✅ Automatically timestamps entries, so you can track thoughts over time
✅ Categorise journal entries by topic for easy organisation
✅ Enhance your journaling practice with our free journal prompt cards from the Freebies page
If you’re unsure where to start, our free journal prompt cards provide thought-provoking questions designed to guide your self-reflection, boost clarity, and help you uncover deeper insights about yourself. Download them from our Freebies page to elevate your journaling experience. ✨
Habit Tracker
Stay Consistent with Daily Habits
Success is built on daily actions. The Habit Tracker helps you establish, track, and maintain habits that support your well-being. Whether you’re meditating, reading, drinking more water, or reducing screen time, this tracker keeps you accountable with a clear visual overview of your progress.
✔ Customisable habit categories – Track anything from self-care to productivity
✔ Visual progress tracking – Stay motivated by seeing your streaks grow
✔ Personal insights – Identify patterns and refine your routine for long-term success
Morning & Evening Pages
Gratitude, Affirmations, and Reflections
☀️ Morning Pages: Begin your day with affirmations, gratitude, and goal-setting, so you can approach life with clarity and purpose.
🌙 Evening Pages: Wind down with self-reflection, highlights of the day, and lessons learned, helping you cultivate a positive mindset before bed.
✔ Develop a mindful morning routine that sets the tone for the day
✔ Reflect and process emotions before sleeping for better rest
✔ Boost positivity, gratitude, and self-awareness
Mood Tracker
Monitor Your Emotions Over Time
Your emotions shape your daily experiences, and tracking them is the first step to greater self-awareness. The Mood Tracker allows you to log how you feel each day, identify emotional triggers, and notice trends over time. But it doesn’t stop there—once you select a mood, you can instantly open a journal entry to expand on your thoughts, experiences, or reflections behind that emotion.
✅ Track daily emotions with a simple rating system
✅ Identify mood patterns and triggers to gain deeper insights
✅ Adjust your habits, mindset, and routine for better well-being
✅ Seamless journaling—write about your emotions in one click
✅ See how your mood evolves over time and connect the dots
This powerful connection between mood tracking and journaling ensures that your emotions don’t just pass by unnoticed—you learn from them, grow through them, and use them as a tool for personal transformation. 💡✨
Sleep & Screen Time Tracker
Improve Your Rest and Digital Habits
A well-rested mind is a productive mind. The Sleep Tracker helps you log sleep duration, quality, and dreams, so you can optimise your rest and wake up refreshed.
Meanwhile, the Screen Time Tracker helps you monitor digital consumption, reduce distractions, and regain control of your time.
✔ Track bedtime, wake time, and sleep quality
✔ Identify trends that impact your energy levels
✔ Reduce screen time and improve digital well-being
Hydration Tracker
Stay Energised & Healthy
Proper hydration is key to maintaining mental clarity, energy levels, and overall well-being. The Hydration Tracker helps you stay accountable for your daily water intake, ensuring you meet your hydration goals effortlessly.
✅ Log your daily water intake with ease
✅ Stay consistent and develop a healthy hydration habit
✅ Improve focus, energy, and overall well-being
By tracking your hydration, you’ll start noticing how staying properly hydrated enhances your mood, productivity, and mindfulness practice. Stay refreshed and fuel your best self! 💧✨
Weekly Review
Reflect, Reset, and Realign
Mindfulness is a journey, not a destination. Taking the time to fill out this planner each week helps you build self-awareness, strengthen positive habits, and track your personal growth. Every entry you make is a step toward greater clarity, balance, and intentional living.
✅ Recognise Patterns – By reviewing your thoughts, habits, and emotions, you gain insights into what truly supports your well-being.
✅ Stay Accountable – Tracking your mindfulness practices keeps you consistent and motivated.
✅ Improve & Adjust – Reflection allows you to see what’s working and what needs adjusting, helping you make mindful choices for the week ahead.
✅ Celebrate Your Wins – Even small moments of progress matter. Acknowledging them reinforces a growth mindset.
By filling this out every week, you’re creating a powerful record of your personal transformation.
Would you rather get everything in one complete bundle?
The Ultimate Life Kit includes not just the Mindfulness Planner, but also
✅ Meal & Fitness Planner
Plan meals, track workouts, and monitor fitness progress
✅ The Planner’s Suite
Set goals, track milestones, create a vision board, and organise life
✅ Finance Tracker
Manage expenses, subscriptions, and monthly budgets
Get the full system for organisation, mindfulness, and personal growth in one ultimate kit! 🚀✨
FAQs
Please read our FAQs page to find out more.
What is a Notion template?
A Notion template is a pre-designed, customisable workspace that helps users organise tasks, track goals, and streamline workflows. Instead of starting from scratch, users can duplicate the template into their Notion account and modify it to fit their needs.
How do I receive my Notion template after purchase?
After completing your purchase, you’ll receive a link to duplicate the template directly into your Notion workspace. Simply click “Duplicate” in the top right corner of the page, and it will be added to your Notion account.
Do I need to pay for Notion to use the template?
No! Notion offers a free plan, which is fully compatible with all templates. You don’t need a paid subscription unless you require additional Notion features like advanced team collaboration.
Can I customise the template?
Absolutely! Notion templates are fully editable, allowing you to change layouts, colours, categories, and content to suit your personal or business needs.
Can I share the template with others?
You can share your personal version of the template with colleagues or friends, but reselling, redistributing, or sharing the original template link is not allowed. Each purchase is for individual use only!
What if I need help using the template?
Most purchases come with a basic guide to help you get started. If you have any issues, check out Notion’s official Help Center or reach out to us for assistance.
Can I get a refund after purchasing a Notion template?
Since Notion templates are digital products, they cannot be returned, and all sales are final. If you experience any issues, feel free to contact support for assistance.